Makhana is a nutritious and healthy superfood, a very commonly used ingredient in Indian households for over 100 years. This white ball is also known as Phool Makhana, Popped Lotus Seeds, Popped Water Lily Seeds, Gorgon nut or Fox nut. This is produced from an aquatic crop that has large floating leaves that produce bright purple flowers on the surface of the pond.Makhana cultivation is difficult and intense.
Makhana is low in calorie and high in fibre as well as good carbohydrates. There are 180 calories in about 50g of Makhana.
Yes, Makhana is useful in reducing fatigue. Increase in free radical formation leads to reduction off physical and emotional stress. Makhana has antioxidant property that fights against the free radicals and reduces stress. Makhana might increase the level of glycogen in the liver. These act as a major source of energy during exercise.
Yes, Makhana is good for diabetes. This is due to its hypoglycemic and antioxidant properties. Makhana helps to lower the blood glucose levels. This might be due to its ability to release insulin from the pancreatic β-cells. Makhana prevents the damage of pancreatic β-cells and helps in restoring their activity. It also reduces the risk of diabetic complications[5].